Get to Know Me!

Hi everyone, thank you for stopping by! My name is Lauren & I'm 20 years old. I’m currently halfway through my undergraduate degree in Applied Human Nutrition at the University of Guelph. I’ve absolutely loved my experience so far and my end goal is to become a dietitian!

When I’m not creating content for my health and wellness Instagram account, I love spending time with my friends, watching rom-com’s and exercising (especially leg day). I also have a huge passion for women's studies!

I became interested in health and fitness when I was 15. In high school, I took a fitness class which consisted of running, weight training and a nutrition component. My teachers throughout the years inspired me to continue my health and fitness journey, stemming my love for cooking nutritious meals and exercising!  

My goals are to inspire others, the same way my fitness teacher’s inspired me. To live a healthy and happy lifestyle, through finding nutritious foods and ways to exercise you love. To love your body no matter what it looks like. And overall to have a positive mindset about all things health and wellness!